Training Log Archive: Linas

In the 7 days ending Jan 14, 2018:

activity

time

miles

Running

1:21:56

9.94

(8:14)

16.0

(5:07)

110

Orienteering

51:52

2.98

(17:23)

4.8

(10:48)

185

13 /

18c

72%

Total

2:13:48

12.92

(10:21)

20.8

(6:26)

295

13 /

18c

72%

0:51

0:00

Running 40:10 [3] 8.0 km (5:01 / km) +55m 4:51 / km
ahr:146 max:156 shoes: Asics Gel Kayano 22

Orienteering race 51:52 [4] *** 4.8 km (10:48 / km) +185m 9:04 / km
ahr:163 max:178 spiked:13/18c shoes: Inov-8 X-Talon 225 '2017

Icebug naktinės, Baltosios Vokės miškas.

Running 41:46 [3] 8.0 km (5:13 / km) +55m 5:03 / km
ahr:145 max:159 shoes: Asics Gel Kayano 22