Training Log Archive: Linas

In the 7 days ending Dec 24, 2017:

activity

time

miles

Running

1:23:05

9.94

(8:21)

16.0

(5:12)

110

Orienteering

55:39

3.04

(18:17)

4.9

(11:21)

190

11 /

17c

64%

Total

2:18:44

12.99

(10:41)

20.9

(6:38)

300

11 /

17c

64%

0:55

0:00

Running 42:20 [3] 8.0 km (5:18 / km) +55m 5:07 / km
ahr:145 max:157 shoes: Salomon Speedcross 3

Orienteering race 55:39 [4] *** 4.9 km (11:21 / km) +190m 9:31 / km
ahr:151 max:168 spiked:11/17c shoes: Inov-8 X-Talon 225 '2017

Naktinės, Dvarčionys.

Running 40:45 [3] 8.0 km (5:06 / km) +55m 4:55 / km
ahr:143 max:155 shoes: Salomon Speedcross 3