Training Log Archive: Linas

In the 7 days ending Dec 17, 2017:

activity

time

miles

Running

1:23:03

9.94

(8:21)

16.0

(5:11)

110

Orienteering

1:03:05

3.6

(17:30)

5.8

(10:53)

180

17 /

21c

80%

Total

2:26:08

13.55

(10:47)

21.8

(6:42)

290

17 /

21c

80%

1:03

0:00

Running 41:31 [3] 8.0 km (5:11 / km) +55m 5:01 / km
ahr:140 max:152 shoes: Salomon Speedcross 3

Orienteering race 1:03:05 [4] *** 5.8 km (10:53 / km) +180m 9:25 / km
ahr:153 max:170 spiked:17/21c shoes: Inov-8 X-Talon 225 '2017

Naktinės, Naujieji Verkiai.

Running 41:32 [3] 8.0 km (5:12 / km) +55m 5:01 / km
ahr:145 max:157 shoes: Asics Gel Kayano 22