In the 7 days ending Oct 1, 2017:
Running 40:00 [3] 8.0 km (5:00 / km) +55m 4:50 / km ahr:135 max:148 shoes: Asics Gel Kayano 22
Running 40:00 [3] 8.0 km (5:00 / km) +55m 4:50 / km ahr:135 max:146 shoes: Asics Gel Kayano 22
Running warm up/down 5:30 [3] 1.0 km (5:30 / km) shoes: Inov-8 X-Talon 225 '2017
Orienteering race 1:11:38 [4] *** 7.0 km (10:14 / km) +210m 8:54 / km ahr:151 max:168 spiked:13/19c shoes: Inov-8 X-Talon 225 '2017
Swimming 1:35:00 [1] 3.0 km (31:40 / km)
Orienteering race 16:30 [5] *** 2.45 km (6:44 / km) +45m 6:10 / km ahr:163 max:178 spiked:19/20c shoes: Inov-8 X-Talon 225 '2017
Running warm up/down 28:00 [2] 5.0 km (5:36 / km) +40m 5:23 / km ahr:132 max:146 shoes: Inov-8 X-Talon 225 '2017
Cycling 46:15 [1] 15.1 km (3:04 / km) +85m 2:59 / km shoes: MTB bike Kelly's Magic '07
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