Training Log Archive: Linas

In the 7 days ending Jun 18, 2017:

2:17

0:00

Cycling 2:17:30 [2] 51.16 km (2:41 / km) +311m 2:37 / km
ahr:107 max:141 shoes: MTB bike Kelly's Magic '07

Namai - Nemenčinė - Europos parkas - namai.
Avg 22.32 km/h, max 42.16 km/h, cad 82.

Running 1:20:49 [3] 14.75 km (5:29 / km) +170m 5:11 / km
ahr:139 max:158 shoes: Asics Gel Kayano 22

Kalvarijose

Cycling 24:16 [1] 8.32 km (2:55 / km) +63m 2:49 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Cycling 25:00 [1] 8.4 km (2:59 / km) +64m 2:52 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai.

Running 40:21 [3] 8.0 km (5:03 / km) +60m 4:52 / km
ahr:136 max:149 shoes: Asics Gel Kayano 22

Running 39:53 [3] 8.0 km (4:59 / km) +60m 4:48 / km
ahr:143 max:156 shoes: Asics Gel Kayano 22

Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +5m 5:51 / km
shoes: Inov-8 X-Talon 212 AW15 '2016

Orienteering race 44:00 [4] *** 5.55 km (7:56 / km) +100m 7:16 / km
ahr:159 max:168 spiked:17/20c shoes: Inov-8 X-Talon 212 AW15 '2016

12-as Antradienis, Raisteliai.
3 min klaidų.