Training Log Archive: LinasIn the 7 days ending May 21, 2017:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:10 [2] 1.0 km (5:10 / km) +10m 4:55 / km
shoes: Inov-8 X-Talon 212 AW15 '2016
Orienteering race 46:32 [4] *** 4.5 km (10:20 / km) +170m 8:42 / km
ahr:155 max:172 spiked:13/17c shoes: Inov-8 X-Talon 212 AW15 '2016
Orienteering race 1:43:45 [4] *** 10.3 km (10:04 / km) +325m 8:42 / km
ahr:150 max:164 spiked:8/17c shoes: Inov-8 X-Talon 212 AW15 '2016
Orienteering race 44:41 [4] *** 6.3 km (7:06 / km) +10m 7:02 / km
ahr:161 max:170 spiked:17/19c shoes: Inov-8 X-Talon 212 AW15 '2016