Training Log Archive: Linas

In the 7 days ending Apr 2, 2017:

activity

time

miles

Running

2:21:35

16.58

(8:32)

26.68

(5:18)

205

Orienteering

1:21:32

6.9

(11:49)

11.1

(7:21)

255

31 /

34c

91%

Total

3:43:07

23.48

(9:30)

37.78

(5:54)

460

31 /

34c

91%

1:12

0:00

Running 1:12:50 [4] 13.63 km (5:21 / km) +140m 5:05 / km
ahr:150 max:171 shoes: Asics Gel Kayano 22

Kalvarijose

Running 55:15 [3] 10.45 km (5:17 / km) +65m 5:08 / km
ahr:147 max:163 shoes: Asics Gel Kayano 22

Orienteering race 43:28 [4] *** 5.5 km (7:54 / km) +180m 6:48 / km
ahr:161 max:177 spiked:15/16c shoes: Inov-8 X-Talon 212 AW15 '2016

1-as Ketvirtadienis, Belmontas.
3-io KP 2 min paieškojau ne ten, kitur gerai.

Running warm up/down 13:30 [3] 2.6 km (5:12 / km)
shoes: Inov-8 X-Talon 212 AW15 '2016

Orienteering race 38:04 [5] *** 5.6 km (6:48 / km) +75m 6:22 / km
ahr:167 max:177 spiked:16/18c shoes: Inov-8 X-Talon 212 AW15 '2016

1-as Antradienis, Vingio parkas.
2 min klaidų. Reiks kažkaip išsijudint, labai prastai kol kas.