Training Log Archive: Linas

In the 7 days ending Mar 5, 2017:

activity

time

miles

Running

1:25:06

9.94

(8:34)

16.0

(5:19)

120

Orienteering

24:36

3.11

(7:55)

5.0

(4:55)

20 /

20c

100%

Total

1:49:42

13.05

(8:24)

21.0

(5:13)

130

20 /

20c

100%

0:42

0:00

Orienteering race 24:36 [5] *** 5.0 km (4:55 / km) +10m 4:52 / km
ahr:169 max:182 spiked:20/20c shoes: Salomon Speedcross 3

Vilniaus OS sprintų taurė, 4 et., Pilaitė.
Lyg ir be klaidų, bet gavosi +300 m nuo alia optimalaus, tai gal kažko ir nepamačiau.

Running 42:30 [3] 8.0 km (5:19 / km) +60m 5:07 / km
ahr:145 max:167 shoes: Asics Gel Kayano 22

Running 42:36 [3] 8.0 km (5:20 / km) +60m 5:08 / km
ahr:143 max:154 shoes: Asics Gel Kayano 22