Training Log Archive: LinasIn the 7 days ending Jul 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 43:48 [4] *** 5.46 km (8:01 / km) +120m 7:14 / km
ahr:167 max:178 spiked:18/21c shoes: Inov-8 X-Talon 212 AW15 '2016
Orienteering race 54:00 [4] *** 6.13 km (8:49 / km) +50m 8:28 / km
ahr:158 max:171 spiked:13/18c shoes: Inov-8 X-Talon 212 AW15 '2016