Training Log Archive: LinasIn the 7 days ending Jun 26, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 53:12 [4] *** 6.4 km (8:19 / km) +115m 7:38 / km
ahr:165 max:174 spiked:19/23c shoes: Inov-8 X-Talon 212 AW15 '2016
Running warm up/down 4:15 [2] 0.73 km (5:49 / km) +5m 5:38 / km
ahr:125 max:149 shoes: Salomon Speedcross 3
Orienteering race 17:28 [5] *** 3.2 km (5:27 / km) +25m 5:15 / km
ahr:174 max:187 spiked:24/25c shoes: Salomon Speedcross 3
Orienteering race 57:56 [5] *** 7.5 km (7:43 / km) +100m 7:15 / km
ahr:170 max:181 spiked:19/22c shoes: Inov-8 X-Talon 212 AW15 '2016
Orienteering race 47:21 [5] *** 6.0 km (7:54 / km) +125m 7:09 / km
ahr:174 max:182 spiked:19/24c shoes: Inov-8 X-Talon 212 AW15 '2016
Orienteering race 44:34 [5] *** 7.2 km (6:11 / km) +60m 5:57 / km
ahr:169 max:177 spiked:18/19c shoes: Inov-8 X-Talon 212 AW15 '2016