Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending May 29, 2016:

activity	#	time	miles		km		+m
Cycling	4	3:24:12	43.86	(4:39)	70.58	(2:54)	618
Running	4	2:10:43	15.78	(8:17)	25.4	(5:09)	180
Orienteering	1	41:37	2.49	(16:45)	4.0	(10:24)	260	16 /	19c	84%
Total	5	6:16:32	62.12	(6:04)	99.98	(3:46)	1058	16 /	19c	84%

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Saturday May 28, 2016 #

Running 41:53 [3] 8.0 km (5:14 / km) +60m 5:03 / km
ahr:144 max:159 shoes: Asics Gel Kayano 22

Cycling 1:01:00 [2] 20.3 km (3:00 / km) +182m 2:53 / km
shoes: MTB bike Kelly's Magic '07

Namai - Gineitiškės - namai

Friday May 27, 2016 #

Cycling 25:39 [1] 8.4 km (3:03 / km) +62m 2:57 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Running 39:54 [3] 8.0 km (4:59 / km) +60m 4:48 / km
ahr:143 max:158 shoes: Asics Gel Kayano 22

Wednesday May 25, 2016 #

Cycling 25:43 [1] 8.34 km (3:05 / km) +63m 2:58 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Running 41:56 [3] 8.0 km (5:15 / km) +60m 5:03 / km
ahr:141 max:156 shoes: Asics Gel Kayano 22

Tuesday May 24, 2016 #

Running warm up/down 7:00 [2] 1.4 km (5:00 / km)
shoes: Inov-8 X-Talon 212 AW15 '2016

Orienteering race 41:37 [4] *** 4.0 km (10:24 / km) +260m 7:51 / km
ahr:161 max:171 spiked:16/19c shoes: Inov-8 X-Talon 212 AW15 '2016

8-as Antradienis, Karoliniškių šlaitas.
3 min klaidų, pusė to durnai ant lengvo priešpaskutinio punkto - sukau ratus pievoj aplink krūmus ir netikėjau kad punktas būtent juose paslėptas, galvojau nufyrino kas.

Monday May 23, 2016 #

Cycling 1:31:50 [3] 33.54 km (2:44 / km) +311m 2:37 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - Žalieji ežerai - namai

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