In the 7 days ending May 22, 2016:
Running 1:28:45 [3] 16.0 km (5:33 / km) +205m 5:13 / km ahr:143 max:163 shoes: Asics Gel Kayano 22
Running 43:00 [3] 8.0 km (5:23 / km) +60m 5:11 / km ahr:137 max:155 shoes: Asics Gel Kayano 22
Orienteering race 41:02 [4] *** 5.61 km (7:19 / km) +105m 6:41 / km ahr:163 max:174 spiked:15/18c shoes: Inov-8 X-Talon 212 AW15 '2016
Running warm up/down 19:30 [2] 3.2 km (6:06 / km) +30m 5:49 / km ahr:136 max:150 shoes: Inov-8 X-Talon 212 AW15 '2016
Cycling 23:49 [1] 8.4 km (2:50 / km) +63m 2:44 / km shoes: MTB bike Kelly's Magic '07
Orienteering race 28:19 [4] *** 4.5 km (6:18 / km) +80m 5:47 / km ahr:165 max:179 spiked:23/23c shoes: Inov-8 X-Talon 212 AW15 '2016
Running warm up/down 10:40 [2] 1.8 km (5:56 / km) +10m 5:46 / km ahr:137 max:146 shoes: Inov-8 X-Talon 212 AW15 '2016
Cycling 17:26 [1] 5.4 km (3:14 / km) +23m 3:10 / km shoes: MTB bike Kelly's Magic '07
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