Training Log Archive: LinasIn the 7 days ending May 8, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 29:46 [5] *** 3.21 km (9:16 / km) +160m 7:25 / km
ahr:171 max:179 spiked:20/21c shoes: Inov-8 X-Talon 212 AW15 '2016
Orienteering race 52:16 [5] *** 6.72 km (7:46 / km) +190m 6:49 / km
ahr:170 max:180 spiked:21/23c shoes: Inov-8 X-Talon 212 AW15 '2016