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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Running2 1:55:12 14.3(8:03) 23.02(5:00) 145
  Orienteering1 56:32 3.42(16:33) 5.5(10:17) 16016 /19c84%
  Cycling1 24:57 5.22(4:47) 8.4(2:58) 70
  Total4 3:16:41 22.94(8:34) 36.92(5:20) 37516 /19c84%

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MoTuWeThFrSaSu

Friday Nov 27, 2015 #

Cycling 24:57 [2] 8.4 km (2:58 / km) +70m 2:51 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Thursday Nov 26, 2015 #

Orienteering race 56:32 [4] *** 5.5 km (10:17 / km) +160m 8:58 / km
ahr:160 max:176 spiked:16/19c shoes: Jalas Black FLX '2014

Naktinės, Turniškės.
10 min klaidų, pasiklydau 8 min ant keliukų į 4-ą.

Tuesday Nov 24, 2015 #

Running 1:03:26 [3] 12.6 km (5:02 / km) +75m 4:53 / km
ahr:151 max:166 shoes: Asics Gel Kayano 22

Namai - Trinapolis - Mindaugo tiltas - namai.

Monday Nov 23, 2015 #

Running 51:46 [3] 10.42 km (4:58 / km) +70m 4:48 / km
ahr:148 max:164 shoes: Asics Gel Kayano 22

Namai - Trinapolis - Tuskulėnai - namai.

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