Training Log Archive: Linas

In the 7 days ending Nov 22, 2015:

activity

time

miles

Running

1:33:32

11.43

(8:11)

18.4

(5:05)

125

Orienteering

40:30

3.65

(11:06)

5.87

(6:54)

105

16 /

18c

88%

Total

2:14:02

15.08

(8:53)

24.27

(5:31)

230

16 /

18c

88%

0:52

0:00

Running 52:42 [3] 10.4 km (5:04 / km) +70m 4:54 / km
ahr:147 max:163 shoes: Asics Gel Kayano 22

Namai - Trinapolis - Tuskulėnai - namai.

Orienteering race 40:30 [3] *** 5.87 km (6:54 / km) +105m 6:20 / km
spiked:16/18c shoes: Jalas Black FLX '2014

Naktinės, Gailiūnai.
2 min klaidų.

Running 40:50 [3] 8.0 km (5:06 / km) +55m 4:56 / km
ahr:146 max:166 shoes: Asics Gel Kayano 22

Namai - Trinapolis - namai.