Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Nov 1, 2015:

activity	#	time	miles		km		+m
Running	2	1:56:03	14.35	(8:05)	23.1	(5:01)	135
Cycling	4	1:30:33	19.16	(4:44)	30.84	(2:56)	239
Total	5	3:26:36	33.52	(6:10)	53.94	(3:50)	374

1:09

0:00

» now

Saturday Oct 31, 2015 #

Running 1:04:00 [3] 12.7 km (5:02 / km) +65m 4:55 / km
ahr:148 max:171 shoes: Asics Gel Kayano 22

Namai - Trinapolis - Mindaugo tiltas - namai.
Nebūtų Marius ant dviračio palaikęs kompanijos, net ir tiek nebebūčiau nubėgęs - po sezono tinginystė ima viršų.

Friday Oct 30, 2015 #

Cycling 24:32 [1] 8.4 km (2:55 / km) +72m 2:48 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Thursday Oct 29, 2015 #

Cycling 23:15 [2] 8.4 km (2:46 / km) +69m 2:40 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Wednesday Oct 28, 2015 #

Cycling 25:34 [1] 8.64 km (2:58 / km) +73m 2:50 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Tuesday Oct 27, 2015 #

Cycling 17:12 [1] 5.4 km (3:11 / km) +25m 3:07 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Running 52:03 [3] 10.4 km (5:00 / km) +70m 4:51 / km
ahr:145 max:159 shoes: Asics Gel Kayano 22

Namai - Trinapolis - Tuskulėnai - namai.

« Earlier | Later »