Training Log Archive: LinasIn the 7 days ending Jul 12, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 52:45 [3] *** 5.92 km (8:55 / km) +200m 7:37 / km
ahr:151 max:166 spiked:15/19c shoes: Jalas Black FLX '2014
Running warm up/down 3:25 [2] 0.66 km (5:11 / km) +5m 4:59 / km
ahr:134 max:151 shoes: Asics GT-2160
Running race 47:29 [5] 11.5 km (4:08 / km) +70m 4:00 / km
ahr:168 max:179 shoes: Asics GT-2160