Training Log Archive: LinasIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
Cycling 1:44:47 [2] 40.29 km (2:36 / km) +230m 2:32 / km
ahr:109 max:139 shoes: MTB bike Kelly's Magic '07
Saturday May 16, 2015 #
Running 1:14:26 [3] 15.01 km (4:58 / km) +80m 4:50 / km
ahr:145 max:159 shoes: Asics GT-2160
Friday May 15, 2015 #
Running 1:15:00 [3] 15.05 km (4:59 / km) +80m 4:51 / km
ahr:146 max:160 shoes: Asics GT-2160
Thursday May 14, 2015 #
Running warm up/down 10:30 [3] 2.11 km (4:59 / km) +10m 4:52 / km
ahr:138 max:145 shoes: Jalas Black FLX '2014
Orienteering race 40:36 [4] *** 5.2 km (7:48 / km) +125m 6:58 / km
ahr:161 max:170 spiked:10/12c shoes: Jalas Black FLX '2014
Sunkiai sekėsi susikaupt ir žiūrėt į žemėlapį, bet biški ne ten nuvariau tik į trečią nuo galo ir paskutinį, ~1:45 iš viso.
Running warm up/down 28:01 [2] 4.77 km (5:52 / km) +50m 5:35 / km
ahr:138 max:150 shoes: Jalas Black FLX '2014
Wednesday May 13, 2015 #
Running 52:12 [3] 10.56 km (4:57 / km) +70m 4:47 / km
ahr:141 max:155 shoes: Asics GT-2160
Tuesday May 12, 2015 #
Running warm up/down 12:20 [3] 2.5 km (4:56 / km) +10m 4:50 / km
shoes: Jalas Black FLX '2014
Orienteering race 42:04 [4] *** 6.78 km (6:13 / km) +80m 5:52 / km
ahr:163 max:174 spiked:19/21c shoes: Jalas Black FLX '2014
30 sek klaida ant 5-o, ir 1:30 nugrybavimas į 17-ą.
Monday May 11, 2015 #
Cycling 1:15:27 [2] 27.48 km (2:45 / km) +110m 2:42 / km
ahr:109 max:133 shoes: MTB bike Kelly's Magic '07