Training Log Archive: LinasIn the 7 days ending May 3, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 4:16 [2] 0.71 km (6:01 / km) +10m 5:37 / km
ahr:127 max:144 shoes: Jalas Black FLX '2014
Orienteering race 1:10:03 [4] *** 8.0 km (8:45 / km) +225m 7:41 / km
ahr:159 max:169 spiked:13/16c shoes: Jalas Black FLX '2014
Orienteering race 29:03 [4] *** 2.58 km (11:17 / km) +170m 8:29 / km
ahr:168 max:178 spiked:22/24c shoes: Jalas Black FLX '2014