Training Log Archive: LinasIn the 7 days ending Sep 21, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 54:08 [4] *** 7.6 km (7:07 / km) +90m 6:43 / km
ahr:164 max:184 spiked:18/22c (sick) shoes: Jalas Black FLX '2014
Orienteering race 1:03:39 [3] *** 6.2 km (10:16 / km) +150m 9:09 / km
spiked:8/14c shoes: Jalas Black FLX '2014