Training Log Archive: LinasIn the 7 days ending Jul 27, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:25:55 [4] ***** 5.7 km (15:04 / km) +440m 10:53 / km
ahr:138 max:168 spiked:12/18c shoes: Jalas Black FLX '2014
Orienteering race 1:38:24 [4] ***** 6.1 km (16:08 / km) +450m 11:47 / km
ahr:140 max:172 spiked:13/19c shoes: Jalas Black FLX '2014
Orienteering race 1:00:05 [4] **** 4.6 km (13:04 / km) +350m 9:28 / km
ahr:135 max:166 spiked:15/20c shoes: Jalas Black FLX '2014
Orienteering race 1:10:36 [5] **** 7.3 km (9:40 / km) +415m 7:32 / km
ahr:146 max:171 spiked:19/22c shoes: Jalas Black FLX '2014
Orienteering race 1:07:22 [4] ***** 6.5 km (10:22 / km) +420m 7:50 / km
spiked:14/17c shoes: Jalas Black FLX '2014