Training Log Archive: LinasIn the 7 days ending Jun 22, 2014:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 55:18 [4] *** 8.7 km (6:21 / km) +230m 5:37 / km
ahr:165 max:184 spiked:22/22c shoes: Jalas Black FLX '2014
Orienteering race 39:48 [5] *** 5.94 km (6:42 / km) +140m 6:00 / km
ahr:163 max:192 spiked:17/19c shoes: Jalas Black FLX '2014
Orienteering race 33:59 [4] *** 4.6 km (7:23 / km) +60m 6:56 / km
ahr:158 max:186 spiked:16/19c shoes: Jalas Black FLX '2014
Orienteering race 56:55 [3] *** 4.63 km (12:18 / km) +360m 8:52 / km
ahr:151 max:176 spiked:17/18c shoes: Jalas Black FLX '2014