Training Log Archive: LinasIn the 7 days ending May 25, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 42:53 [5] 10.0 km (4:17 / km) +100m 4:05 / km
shoes: Asics GT-2160
Orienteering race 55:04 [3] *** 6.2 km (8:53 / km) +40m 8:36 / km
spiked:17/18c shoes: Jalas Olway '2012
Orienteering race 48:33 [3] *** 6.0 km (8:06 / km) +150m 7:12 / km
ahr:152 max:183 spiked:13/16c shoes: Jalas Black FLX '2014
Orienteering race 50:24 [3] *** 6.85 km (7:21 / km) +110m 6:49 / km
ahr:155 max:181 spiked:15/18c shoes: Jalas Black FLX '2014