Training Log Archive: LinasIn the 7 days ending Jun 23, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 48:01 [5] *** 7.0 km (6:52 / km) +120m 6:19 / km
ahr:169 max:190 spiked:15/19c shoes: Jalas Olway '2012
Orienteering race 16:27 [5] *** 2.9 km (5:40 / km)
spiked:21/21c shoes: Asics GT-2160
Orienteering race 1:00:33 [5] *** 8.8 km (6:53 / km) +155m 6:19 / km
ahr:172 max:190 spiked:20/25c shoes: Jalas Olway '2012
Orienteering race 41:01 [5] *** 6.2 km (6:37 / km) +120m 6:02 / km
ahr:177 max:190 spiked:23/25c shoes: Jalas Olway '2012
Orienteering race 40:50 [3] *** 7.05 km (5:48 / km) +80m 5:29 / km
ahr:166 max:188 spiked:22/23c shoes: Jalas Olway '2012