Training Log Archive: Linas

In the 7 days ending Nov 4, 2012:

activity

time

miles

Orienteering

44:26

2.86

(15:31)

4.61

(9:38)

13 /

16c

81%

Running

6:00

0.62

(9:39)

1.0

(6:00)

Total

50:26

3.49

(14:28)

5.61

(8:59)

13 /

16c

81%

0:50

0:00

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Jalas Olway '2012

Orienteering race 44:26 [3] *** 4.61 km (9:38 / km) +70m 8:57 / km
ahr:170 max:193 spiked:13/16c shoes: Jalas Olway '2012

36-os masinės, Žvyriškės.
Po pasiklydimų ant 5-o ir 8-o KP po 6 min beliko rūkyt.