Training Log Archive: LinasIn the 7 days ending Jun 17, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 2:12:24 [4] 37.52 km (3:32 / km) +378m 3:22 / km
ahr:147 max:188 shoes: MTB bike Kelly's Magic '07
Orienteering race 1:03:37 [3] *** 5.2 km (12:14 / km) +411m 8:46 / km
ahr:162 max:191 spiked:20/22c shoes: Jalas Olway '2012