Training Log Archive: LinasIn the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
Cycling 2:50:44 [2] 47.39 km (3:36 / km) +152m 3:33 / km
shoes: MTB bike Kelly's Magic '07
Stotis - namai.
Avg 16.65 km/h, max 36.45 km/h, cad 56
Saturday Jul 23, 2011 #
Cycling 3:55:00 [2] 70.0 km (3:21 / km) +79m 3:20 / km
shoes: MTB bike Kelly's Magic '07
Avg 17.89 km/h, max 35.35 km/h, cad 55
Friday Jul 22, 2011 #
Cycling 1:57:01 [2] 37.86 km (3:05 / km) +70m 3:04 / km
shoes: MTB bike Kelly's Magic '07
Kėdainiai - Paberžė.
Avg 19.41 km/h, max 36.27 km/h, cad 56
Thursday Jul 21, 2011 #
Cycling 23:07 [2] 7.55 km (3:04 / km) +55m 2:57 / km
shoes: MTB bike Kelly's Magic '07
Avg 19.59 km/h, max 42.53 km/h, cad 59
Orienteering race 1:00:32 [3] *** 8.14 km (7:26 / km)
spiked:13/19c shoes: Jalas Olway '2010
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Wednesday Jul 20, 2011 #
Cycling 22:42 [2] 7.58 km (3:00 / km) +63m 2:53 / km
shoes: MTB bike Kelly's Magic '07
Avg 20.04 km/h, max 40.13 km/h, cad 59
Tuesday Jul 19, 2011 #
Cycling 20:56 [3] 7.61 km (2:45 / km) +58m 2:39 / km
shoes: MTB bike Kelly's Magic '07
Avg 21.81 km/h, max 44.92 km/h, cad 64
Monday Jul 18, 2011 #
Cycling 21:45 [2] 7.57 km (2:52 / km) +64m 2:45 / km
shoes: MTB bike Kelly's Magic '07
Avg 20.87 km/h, max 42.89 km/h, cad 61