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Training Log Archive: Linas

In the 7 days ending May 1, 2011:

activity

time

miles

Cycling

3:59:05

43.51

(5:30)

70.02

(3:25)

240

Orienteering

1:47:39

8.39

(12:50)

13.5

(7:58)

31 /

38c

81%

Total

5:46:44

51.9

(6:41)

83.52

(4:09)

240

31 /

38c

81%

2:24

0:00

» now

Sunday May 1, 2011 #

Orienteering race 49:22 [3] *** 6.2 km (7:58 / km)
spiked:13/17c shoes: Jalas Olway '2010

Vilnius championship, Kazokiskes.
~5 mins of errors

Friday Apr 29, 2011 #

Cycling 26:30 [2] 7.8 km (3:24 / km) +60m 3:16 / km
shoes: MTB bike Kelly's Magic '07

Home - work - home

Thursday Apr 28, 2011 #

Cycling 21:43 [3] 7.52 km (2:53 / km) +60m 2:47 / km
shoes: MTB bike Kelly's Magic '07

Home - work - home

Wednesday Apr 27, 2011 #

Cycling 22:00 [3] 7.58 km (2:54 / km) +60m 2:48 / km
shoes: MTB bike Kelly's Magic '07

Home - work - home

Tuesday Apr 26, 2011 #

Cycling 24:30 [2] 7.56 km (3:14 / km) +60m 3:07 / km
shoes: MTB bike Kelly's Magic '07

Home - work - home

Orienteering race 58:17 [3] *** 7.3 km (7:59 / km)
spiked:18/21c shoes: Jalas Olway '2010

4th Antradieniai race in Aukstagiris.

Monday Apr 25, 2011 #

Cycling 2:24:22 [2] 39.56 km (3:39 / km)
shoes: MTB bike Kelly's Magic '07

Gineitiskes - Ravai - Bukciai - Gineitiskes - home.
Avg 16.44 km/h, max 38.68 km/h

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