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Training Log Archive: Linas

In the 7 days ending Apr 24, 2011:

activity

time

miles

Cycling

3:58:34

52.84

(4:31)

85.04

(2:48)

420

Orienteering

2:14:17

7.74

(17:21)

12.45

(10:47)

37 /

42c

88%

Total

6:12:51

60.58

(6:09)

97.49

(3:49)

420

37 /

42c

88%

2:25

0:00

» now

Sunday Apr 24, 2011 #

Cycling 29:07 [3] 11.01 km (2:39 / km)
shoes: MTB bike Kelly's Magic '07

Home - Gineitiskes.
Avg 22.70 km/h, max 41.24 km/h

Saturday Apr 23, 2011 #

Cycling 2:25:18 [2] 50.93 km (2:51 / km) +300m 2:46 / km
shoes: MTB bike Kelly's Magic '07

Home - Europos park - Nemencine - home.
Avg 21.03 km/h, max 55.51 km/h

Friday Apr 22, 2011 #

Cycling 42:08 [3] 15.6 km (2:42 / km) +60m 2:39 / km
shoes: MTB bike Kelly's Magic '07

Home - work - home

Thursday Apr 21, 2011 #

Orienteering race 1:05:58 [3] *** 6.35 km (10:23 / km)
spiked:17/18c shoes: Jalas Olway '2010

5th Ketvirtadieniai race in Belmontas.

Wednesday Apr 20, 2011 #

Cycling 22:01 [2] 7.5 km (2:56 / km) +60m 2:49 / km
shoes: MTB bike Kelly's Magic '07

Home - work - home

Tuesday Apr 19, 2011 #

Orienteering race 1:08:19 [3] *** 6.1 km (11:12 / km)
spiked:20/24c shoes: Jalas Olway '2010

3rd Antradieniai race in Turniskes.

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