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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  Skiing1 52:30 7.95(6:36) 12.8(4:06) 265
  Total1 52:30 7.95(6:36) 12.8(4:06) 265

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MoTuWeThFrSaSu

Tuesday Dec 21, 2010 #

Skiing 52:30 [3] 12.8 km (4:06 / km) +265m 3:43 / km
shoes: Fischer RCS+Salomon+SNS Pilot

Rokantiskes, former biathlon course.
4,5 loops. Best lap 11:30.

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