Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Oct 31, 2010:

activity

time

miles

Cycling

2:12:58

31.42

(4:14)

50.56

(2:38)

Orienteering

58:48

4.28

(13:45)

6.88

(8:33)

24 /

29c

82%

Running

6:00

0.62

(9:39)

1.0

(6:00)

Total

3:17:46

36.31

(5:27)

58.44

(3:23)

24 /

29c

82%

2:12

0:00

» now

Sunday Oct 31, 2010 #

Cycling 2:12:58 [3] 50.56 km (2:38 / km)
shoes: MTB bike Kelly's Magic '07

Home - N.Vilnia - Mickunai - Lavoriskes - home.
Avg 22.82 km/h, max 48.57 km/h

Saturday Oct 30, 2010 #

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Jalas Olway '2010

Orienteering race 58:48 [4] *** 6.88 km (8:33 / km)
spiked:24/29c shoes: Jalas Olway '2010

Vilnius championship in Ziezmariai.
Night party before the start didn't help to run but I was still comptetive. Errors killed me this time, the biggest one over 5 mins on 18th CP, 9 mins in total.

« Earlier | Later »