Training Log Archive: LinasIn the 7 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
Orienteering race 1:18:26 [2] *** 6.6 km (11:53 / km)
spiked:23/29c shoes: Jalas Olway '2010
Kauno ruduo competition in Girionys.
Too tired after recent activities, no any chance to run. Waste of efforts even walking. Did not like this ugly jungle with lot of fallen trees, not a good place for competition.
Completely dead, skipped sunday football after that, need a rest.
Too tired after recent activities, no any chance to run. Waste of efforts even walking. Did not like this ugly jungle with lot of fallen trees, not a good place for competition.
Completely dead, skipped sunday football after that, need a rest.
Saturday Oct 9, 2010 #
Orienteering race 1:03:18 [5] *** 8.6 km (7:22 / km)
spiked:21/25c shoes: Jalas Olway '2010
Karsuva cup in Svarcgiris (Jurbarkas).
Good fast start, with small mistakes worth 30'' each on 4th and 8th CP. There was caught by vosvos who started 6 mins earlier. vosvos speed was too high for me but manageable so further run with him. Situation got worse when going to 20th CP we were caught by Skyrma, pace increased to unbearable and I was hardly able to hang on. Fought with pain till the very end, but cracked up completely going to last CP, was just able to walk this last segment, and lost 30'' to them. The course for me was little too long, speed too high. Exhausted.
Good fast start, with small mistakes worth 30'' each on 4th and 8th CP. There was caught by vosvos who started 6 mins earlier. vosvos speed was too high for me but manageable so further run with him. Situation got worse when going to 20th CP we were caught by Skyrma, pace increased to unbearable and I was hardly able to hang on. Fought with pain till the very end, but cracked up completely going to last CP, was just able to walk this last segment, and lost 30'' to them. The course for me was little too long, speed too high. Exhausted.
Friday Oct 8, 2010 #
Cycling 22:49 [2] 7.55 km (3:01 / km)
shoes: MTB bike Kelly's Magic '07
Home - work - home.
Avg 19.89 km/h, max 32.82 km/h
Avg 19.89 km/h, max 32.82 km/h
Thursday Oct 7, 2010 #
Orienteering race 1:03:06 [4] *** 7.2 km (8:46 / km)
spiked:19/23c shoes: Jalas Olway '2010
20th OS Ketvirtadieniai race in Naujieji Verkiai.
Very good performance for majority of the race, just ~45'' mistake on 5th CP. And then decisive errors at the very end - on 18th, 19th and 21st, ~4 mins. And these errors cost me 3rd place for the whole 2010 season - ending up in the 4th place after that...
Very good performance for majority of the race, just ~45'' mistake on 5th CP. And then decisive errors at the very end - on 18th, 19th and 21st, ~4 mins. And these errors cost me 3rd place for the whole 2010 season - ending up in the 4th place after that...
Tuesday Oct 5, 2010 #
Orienteering race 25:42 [4] *** 3.2 km (8:02 / km)
spiked:20/21c shoes: Jalas Olway '2010
Season closure OS Antradieniai race in Lyglaukiai.
Mass start, 21/21 CPs at free choice.
Mass start, 21/21 CPs at free choice.