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Training Log Archive: Linas

In the 7 days ending Aug 29, 2010:

activity # timemileskm+m
  Orienteering4 3:32:31 16.72(12:43) 26.91(7:54)91 /119c76%
  Cycling1 18:42 4.7(3:59) 7.57(2:28)
  Running2 12:00 1.24(9:39) 2.0(6:00)
  Total5 4:03:13 22.67(10:44) 36.48(6:40)91 /119c76%

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Sunday Aug 29, 2010 #

Event: LTC long
 

Running 6:00 [2] 1.0 km (6:00 / km)
shoes: Jalas Olway '2010

Orienteering race 1:24:42 [3] *** 9.3 km (9:06 / km)
spiked:10/16c shoes: Jalas Olway '2010

Lithuanian championship, long distance. Buozenai.
No power, no concentration, pile of errors, ~11 mins in total. Another very disappointing performance.

Saturday Aug 28, 2010 #

Event: LTC short
 

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Asics Trabuco

Orienteering race 19:15 [5] *** 3.0 km (6:25 / km)
spiked:22/26c shoes: Asics Trabuco

Lithuanian championship, short distance. Telsiai.
Garbage mistakes to 4th, 7th and 16th controls, and one big one - found myself in the wrong side of the fences near 10th CP, almost 1 min wasted there, 1,5 mins in total.
Started right before "red" group, but was not able to hook Kuzminskis and Bacys when they stormed passed me going to 18th CP.

Orienteering race 3:58 [5] *** 0.6 km (6:37 / km)
spiked:9/12c shoes: Jalas Olway '2010

Microsprint cup, stage 3, qualification. Germanto vila (Telsiai).
First time in such event. 3 mistakes, ~25''.

Orienteering race 5:07 [5] *** 0.8 km (6:24 / km)
spiked:15/21c shoes: Jalas Olway '2010

Microsprint cup, stage 3, final. Germanto vila (Telsiai).
No concentration this time, mistakes all over the place, ~40''.
Very poor performance.

Friday Aug 27, 2010 #

Cycling 18:42 [3] 7.57 km (2:28 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
Avg 24.31 km/h, max 43.71 km/h

Thursday Aug 26, 2010 #

Orienteering race 38:04 [4] *** 4.01 km (9:30 / km)
spiked:17/20c shoes: Jalas Olway '2010

14th OS Ketvirtadieniai race in Seskine.
Some garbage mistakes, ~2 mins, but quite good overall.

Tuesday Aug 24, 2010 #

Orienteering race 1:01:25 [3] *** 9.2 km (6:41 / km)
spiked:18/24c shoes: Jalas Olway '2010

14th OS Antradieniai race in Tapeliai.
Didn't try to kill myself, run within myself, but splits looking surprisingly better than expected of such training.
As usual made too many mistakes - 6 mins on 6 controls this time.

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