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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Orienteering3 2:30:55 10.38(14:33) 16.7(9:02)67 /79c84%
  Cycling5 1:40:51 23.56(4:17) 37.91(2:40)
  Total7 4:11:46 33.93(7:25) 54.61(4:37)67 /79c84%

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Sunday Aug 15, 2010 #

Orienteering race 1:00:49 [4] **** 6.0 km (10:08 / km)
spiked:15/19c shoes: Jalas Olway '2010

Visaginas 3x4, 4th stage. Platumos.
Another moon breathing day. Wooden legs didn't help either.
~8 mins of errors, including the biggest one on 3rd CP, worth ~4,5 mins.
5th place overall.
Probably should switch back to beer drinking season.

Saturday Aug 14, 2010 #

Orienteering race 23:57 [5] *** 2.8 km (8:33 / km)
spiked:19/22c shoes: Asics Trabuco

Visaginas 3x4, 2nd stage. Visaginas city sprint.
Even beeing in bad shape I can force myself to push hard on the sprints.
Looked like big 1,5 min error on 2nd CP killed the whole race but not quite so - result is not too bad.
2 mins of errors in total.

Orienteering race 16:12 [5] *** 2.6 km (6:14 / km)
spiked:19/19c shoes: Asics Trabuco

Visaginas 3x4, 3rd stage. Ignalina nuclear power plant "learning" (leasure) centre sprint.
Despite extremely hot weather and some efforts in the morning, in the afternoon race felt very well, run fast and 100% clean race taking all rivals apart.
At least something went ok in this competition.

Friday Aug 13, 2010 #

Event: Visaginas 3X4
 

Cycling 23:50 [1] 7.6 km (3:08 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
Avg 19.15 km/h, max 43.71 km/h

Orienteering race 49:57 [4] *** 5.3 km (9:25 / km)
spiked:14/19c shoes: Jalas Olway '2010

Visaginas 3x4, 1st stage. Baltasiai.
Sport switch to beer drinking season was too long this summer. Knew that running after 2 months brake will be difficult but even on pesimistic scenario didn't expect to be so hopelessly empty. Breathing was so heavy that on the other day probably even on the moon it would be easier.
~7 mins of errors as well.
Shadow of Egidijus who caught me very quickly by 4 mins led my way home.

Thursday Aug 12, 2010 #

Cycling 19:14 [3] 7.58 km (2:32 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
Avg 23.67 km/h, max 43.71 km/h

Wednesday Aug 11, 2010 #

Cycling 19:18 [3] 7.5 km (2:34 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
Avg 23.36 km/h, max 43.28 km/h

Tuesday Aug 10, 2010 #

Cycling 19:13 [3] 7.56 km (2:33 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
Avg 23.63 km/h, max 44.74 km/h

Monday Aug 9, 2010 #

Cycling 19:16 [3] 7.67 km (2:31 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
Avg 23.92 km/h, max 44.35 km/h

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