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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Jul 11, 2010:

activity # timemileskm+m
  Cycling6 3:40:28 51.89(4:15) 83.51(2:38)
  Total6 3:40:28 51.89(4:15) 83.51(2:38)

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MoTuWeThFrSaSu

Sunday Jul 11, 2010 #

Cycling 38:43 [2] 12.89 km (3:00 / km)
shoes: MTB bike Kelly's Magic '07

Home - Justiniskes - home.
Avg 19.99 km/h, max 44.35 km/h

Saturday Jul 10, 2010 #

Cycling 19:57 [3] 7.55 km (2:39 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
Avg 22.74 km/h, max 43.96 km/h

Friday Jul 9, 2010 #

Cycling 25:33 [3] 9.59 km (2:40 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
Avg 22.55 km/h, max 43.71 km/h

Thursday Jul 8, 2010 #

Cycling 20:42 [2] 7.48 km (2:46 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
Avg 21.70 km/h, max 43.71 km/h

Tuesday Jul 6, 2010 #

Cycling 18:53 [3] 7.42 km (2:33 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
Avg 23.60 km/h, max 43.96 km/h

Monday Jul 5, 2010 #

Cycling 1:18:29 [3] 31.13 km (2:31 / km)
shoes: MTB bike Kelly's Magic '07

Home - Miskonys - home.
Thought about longer training, but hard rain caught and never stopped, track became more like a river, so turned around and returned home. Funny - no any sign of rain in Vilnius today so far.
Avg 23.80 km/h, max 43.71 km/h.

Cycling 18:11 [4] 7.45 km (2:26 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
Avg 24.64 km/h, max 44.35 km/h

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