Training Log Archive: LinasIn the 7 days ending May 2, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Apr 29, 2010 #
Orienteering race 1:12:04 [3] *** 10.49 km (6:52 / km)
spiked:22/26c shoes: VJ Integrator '08
6th OS Ketvirtadieniai race in Gailiunai.
Felt ok, could run quite fast, especially in the second part of the race.
Couple garbage mistakes, worth ~3 mins.
In this race my VJ Integrators finished wearing out to complete rubbish. Funny - second pair of orienteering shoes in a row were finished off in the same strange way: tread of one shoe fell away, just like in Jukola relay 2 years ago.
700 kms of service.
Felt ok, could run quite fast, especially in the second part of the race.
Couple garbage mistakes, worth ~3 mins.
In this race my VJ Integrators finished wearing out to complete rubbish. Funny - second pair of orienteering shoes in a row were finished off in the same strange way: tread of one shoe fell away, just like in Jukola relay 2 years ago.
700 kms of service.
Wednesday Apr 28, 2010 #
MTB Orienteering race 34:54 [4] **** 7.82 km (4:28 / km)
spiked:18/21c shoes: MTB bike Kelly's Magic '07
4th MTBO Treciadieniai race in Salote. Rainy again.
Very good and interesting sprint course. Lot of controls and action.
Performed ok, just 3 small mistakes worth 2 mins.
The course was 5.55 kms, I actually rode 7.82 kms
Avg 14.72 km/h, max 34.36 km/h
Very good and interesting sprint course. Lot of controls and action.
Performed ok, just 3 small mistakes worth 2 mins.
The course was 5.55 kms, I actually rode 7.82 kms
Avg 14.72 km/h, max 34.36 km/h
Tuesday Apr 27, 2010 #
Orienteering race 1:16:56 [3] ***** 5.8 km (13:16 / km)
spiked:12/16c shoes: VJ Integrator '08
5th OS Antradieniai race in Burbiskes.
After not quite rest in physical terms weekend in Budapest with lot of walking and climbing, back running again.
Felt surprisingly fresh but extremely hilly course and 1:15000 scale did not allow to run too much. Last week I would have been dead by the middle of such course, but today wasn't tired even after finish. Probably should have attacked these hills with more inspiration.
Made some errors worth 5-6 mins.
After not quite rest in physical terms weekend in Budapest with lot of walking and climbing, back running again.
Felt surprisingly fresh but extremely hilly course and 1:15000 scale did not allow to run too much. Last week I would have been dead by the middle of such course, but today wasn't tired even after finish. Probably should have attacked these hills with more inspiration.
Made some errors worth 5-6 mins.