Training Log Archive: LinasIn the 7 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
Cycling 30:18 [3] 10.65 km (2:51 / km)
shoes: MTB bike Kelly's Magic '07
Home - sportima - home.
100% tarmac/pavement.
Avg 21.11 km/h, max 33.73 km/h
100% tarmac/pavement.
Avg 21.11 km/h, max 33.73 km/h
Football 1:30:00 [3]
shoes: Nike T90 Shoot II FG
Football in sportima
Saturday Apr 10, 2010 #
Orienteering race 50:21 [4] *** 6.7 km (7:31 / km)
spiked:20/21c shoes: VJ Integrator '08
Kaunas relay in Ziegzdriai, 2nd leg.
Run as fast as I could for this time of the season, but everybody around was much faster than me.
Good thing was that didn't sink the team with errors, made just one worth ~2 mins on control right before spectators one.
Team result is much better than expected, thanks to other 2 legs.
Run as fast as I could for this time of the season, but everybody around was much faster than me.
Good thing was that didn't sink the team with errors, made just one worth ~2 mins on control right before spectators one.
Team result is much better than expected, thanks to other 2 legs.
C • :) 3
Friday Apr 9, 2010 #
Cycling 21:55 [2] 7.67 km (2:51 / km)
shoes: MTB bike Kelly's Magic '07
Home - work - home.
100% tarmac/pavement.
Avg 21.04 km/h, max 42.44 km/h
100% tarmac/pavement.
Avg 21.04 km/h, max 42.44 km/h
Thursday Apr 8, 2010 #
Orienteering race 1:15:37 [3] *** 9.83 km (7:42 / km)
spiked:25/27c shoes: VJ Integrator '08
3rd OS Ketvirtadieniai race in Bukciai.
Was very tired after yesterdays efforts on bike and later on in the pub so was struggling with the pace from start to finish. But at least avoided major errors, made just 2 of them: 1 min to 4th and 2,5 mins to 10th CP.
Was very tired after yesterdays efforts on bike and later on in the pub so was struggling with the pace from start to finish. But at least avoided major errors, made just 2 of them: 1 min to 4th and 2,5 mins to 10th CP.
Wednesday Apr 7, 2010 #
MTB Orienteering race 1:29:01 [4] *** 21.12 km (4:13 / km)
spiked:11/12c shoes: MTB bike Kelly's Magic '07
1st MTBO Treciadieniai race in Karaciunai.
1 big 3 mins error on last control.
Very strange course, with majority of controls standing in the middle of nowhere, and could be reached by one of two options:
a) try your legs pushing pedals for hundreds meters on digged sandy clearings
b) avoid that sand and go direct through the forest (probably better option).
2 controls were even in wet swamps.
Not fun at all.
The course was 14.73 kms, I actually rode 21.12 kms
Avg 14.75 km/h, max 30.87 km/h
1 big 3 mins error on last control.
Very strange course, with majority of controls standing in the middle of nowhere, and could be reached by one of two options:
a) try your legs pushing pedals for hundreds meters on digged sandy clearings
b) avoid that sand and go direct through the forest (probably better option).
2 controls were even in wet swamps.
Not fun at all.
The course was 14.73 kms, I actually rode 21.12 kms
Avg 14.75 km/h, max 30.87 km/h
Tuesday Apr 6, 2010 #
Orienteering race 1:04:19 [3] *** 8.6 km (7:29 / km)
spiked:21/25c shoes: VJ Integrator '08
2nd OS Antradieniai race in Antavilio miskas.
Couple garbage mistakes, 4 mins in total.
Very slow for the last couple controls as was completely dead.
Couple garbage mistakes, 4 mins in total.
Very slow for the last couple controls as was completely dead.
Monday Apr 5, 2010 #
Cycling 1:09:22 [3] 25.88 km (2:41 / km)
shoes: MTB bike Kelly's Magic '07
Home - Verkiu park - home.
60% tarmac, 40% gravel.
Avg 22.38 km/h, max 40.85 km/h
At last took my dusty bicycle, changed old rear slick tyre to new one Schwalbe Racing Ralph Evolution and gone for a ride.
60% tarmac, 40% gravel.
Avg 22.38 km/h, max 40.85 km/h
At last took my dusty bicycle, changed old rear slick tyre to new one Schwalbe Racing Ralph Evolution and gone for a ride.