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Training Log Archive: Linas

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  Skiing1 51:50 7.95(6:31) 12.8(4:03) 265
  Total1 51:50 7.95(6:31) 12.8(4:03) 265

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Tuesday Jan 19, 2010 #

Skiing 51:50 [3] 12.8 km (4:03 / km) +265m 3:40 / km
shoes: Fischer RCS+Salomon+SNS Pilot

Rokantiskes, former biathlon course.
4,5 loops in average pace. Times: 11:05, 11:52, 12:06, 12:10.

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