Training Log Archive: LinasIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
Ski-O race 1:37:58 [3] ***** 10.9 km (8:59 / km) +300m 7:54 / km
spiked:22/23c shoes: Fischer RCS+Salomon+SNS Pilot
2nd day of Madona Cup Ski-O competition was called "shortened long", but for me that was more like prolonged long. Again no any bigger error but was quietly studying the map not less than the day before and also got very very tired, 2nd loop was not even like to skiing. Managed to complete whole course and that's ok for me.
Skiing warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Fischer RCS+Salomon+SNS Pilot
Saturday Jan 16, 2010 #
Ski-O race 1:05:07 [3] ***** 6.7 km (9:43 / km) +200m 8:27 / km
spiked:20/21c shoes: Fischer RCS+Salomon+SNS Pilot
Wasn't ready for any kind of competition but as Danius persuaded me, found myself in Latvia, Madona Cup Ski-O race.
And that was great - experienced very interesting courses and probably best prepared ski-o tracks I ever saw in my life.
First day was middle distance. Didn't make any errors to speak about but as course was very tricky spent much time standing still and studying the map.
And that was great - experienced very interesting courses and probably best prepared ski-o tracks I ever saw in my life.
First day was middle distance. Didn't make any errors to speak about but as course was very tricky spent much time standing still and studying the map.
Skiing warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Fischer RCS+Salomon+SNS Pilot
Wednesday Jan 13, 2010 #
Skiing 1:32:10 [2] 19.0 km (4:51 / km) +400m 4:23 / km
shoes: Fischer RCS+Salomon+SNS Pilot
Rokantiskes, former biathlon course.
Very easy pace skiing with Danius and Vikingas. Whole bunch of other skiers were around all the time as well.
6 full loops and 1,5 short appendix.
Very easy pace skiing with Danius and Vikingas. Whole bunch of other skiers were around all the time as well.
6 full loops and 1,5 short appendix.
Tuesday Jan 12, 2010 #
Skiing 51:00 [3] 12.8 km (3:59 / km) +265m 3:37 / km
shoes: Fischer RCS+Salomon+SNS Pilot
Rokantiskes, former biathlon course.
Completed 4 loops. Times: 11:12, 11:40, 11:44, 12:04.
Completed 4 loops. Times: 11:12, 11:40, 11:44, 12:04.