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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  Football1 1:30:00
  Orienteering1 37:10 2.78(13:23) 4.47(8:19)11 /12c91%
  Total2 2:07:10 2.78 4.4711 /12c91%

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MoTuWeThFrSaSu

Sunday Nov 22, 2009 #

Football 1:30:00 [3]
shoes: Nike T90 Shoot II FG

Football in sportima

Wednesday Nov 18, 2009 #

Orienteering race 37:10 [3] *** 4.47 km (8:19 / km)
spiked:11/12c shoes: VJ Integrator '08

7th night OS Treciadieniai in Zalieji ezerai.
Didn't hurry this time, just one 2 mins mistake.

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