Training Log Archive: LinasIn the 7 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Football 1:30:00 [3]
shoes: Nike T90 Shoot II FG
Football in sportima
Saturday Nov 14, 2009 #
Cycling 21:38 [3] 7.81 km (2:46 / km)
shoes: MTB bike Kelly's Magic '07
Home - work - home.
100% tarmac/pavement.
Avg 21.68 km/h, max 40.10 km/h
100% tarmac/pavement.
Avg 21.68 km/h, max 40.10 km/h
Wednesday Nov 11, 2009 #
Orienteering race 40:00 [3] *** 3.88 km (10:19 / km)
spiked:10/14c shoes: VJ Integrator '08
6th night OS Treciadieniai in Gailiunai.
No concentration this rainy evening, 4 huge errors, worth ~13 mins.
No concentration this rainy evening, 4 huge errors, worth ~13 mins.