Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Nov 8, 2009:

activity

time

miles

Football

1:30:00

Cycling

43:37

9.76

(4:28)

15.71

(2:47)

Orienteering

36:38

2.4

(15:16)

3.86

(9:29)

10 /

14c

71%

Running

6:00

0.62

(9:39)

1.0

(6:00)

Total

2:56:15

12.78

20.57

10 /

14c

71%

1:30

0:00

» now

Sunday Nov 8, 2009 #

Football 1:30:00 [3]
shoes: Nike T90 Shoot II FG

Football in sportima

Wednesday Nov 4, 2009 #

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: VJ Integrator '08

Orienteering race 36:38 [3] *** 3.86 km (9:29 / km)
spiked:10/14c shoes: VJ Integrator '08

5th night OS Treciadieniai in Naujieji Verkiai.
~4 mins of mistakes.
At last night o-races are back.

Tuesday Nov 3, 2009 #

Cycling 21:44 [3] 7.89 km (2:45 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
100% tarmac/pavement.
Avg 21.80 km/h, max 38.68 km/h

Monday Nov 2, 2009 #

Cycling 21:53 [3] 7.82 km (2:48 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
100% tarmac/pavement.
Avg 21.48 km/h, max 32.82 km/h

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