Training Log Archive: LinasIn the 7 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
Orienteering 34:20 [3] **** 3.15 km (10:54 / km)
spiked:9/12c shoes: VJ Integrator '08
Erdves relay in Aukstieji Paneriai, no team, so took map of V55 to strech legs a little bit. Missed that scale was 1:5000, so lost completely going to 1st CP, took 5 mins to understand what's going on. Later on more or less ok, but wasn't pushing hard.
Football 1:30:00 [3]
shoes: Nike T90 Shoot II FG
Football in sportima
Saturday Oct 17, 2009 #
Running warm up/down 8:00 [3] 1.5 km (5:20 / km)
shoes: VJ Integrator '08
Orienteering race 58:21 [3] *** 7.1 km (8:13 / km)
spiked:21/23c shoes: VJ Integrator '08
Kauno ruduo, Rukla.
Ugly start: 6' mess going to 2nd CP, another 2' - to 3rd. Later on ok, but the race was wasted in the first kilometer.
Ugly start: 6' mess going to 2nd CP, another 2' - to 3rd. Later on ok, but the race was wasted in the first kilometer.
Cycling 1:10:34 [3] 26.81 km (2:38 / km)
shoes: MTB bike Kelly's Magic '07
Home - Kalvarijos - Vingio park - home.
The weather today was too good to waste it with just one short orienteering race, so went for some cycling.
100% tarmac/pavement.
Avg 22.80 km/h, max 35.71 km/h
The weather today was too good to waste it with just one short orienteering race, so went for some cycling.
100% tarmac/pavement.
Avg 22.80 km/h, max 35.71 km/h