Training Log Archive: LinasIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Running warm up/down 8:00 [3] 1.5 km (5:20 / km)
shoes: VJ Integrator '08
Orienteering race 1:03:42 [3] **** 6.14 km (10:22 / km)
spiked:13/17c shoes: VJ Integrator '08
Another wasted race with couple big misfortunes, ~13 mins, majority because of incorrect map - no doubt that was the worst map I've run this season - strange to see year 2009 on it, all these unmarked cuttings and trails look much older.
Football 1:30:00 [3]
shoes: Nike T90 Shoot II FG
Saturday Oct 3, 2009 #
Running warm up/down 4:30 [3] 0.8 km (5:37 / km)
shoes: VJ Integrator '08
Orienteering race 1:21:11 [3] **** 8.08 km (10:03 / km)
spiked:12/18c shoes: VJ Integrator '08
The plan was to run slow but accurate. Ok with slow, not so good with another part of the plan. ~15 mins of errors, including many minutes on 78th CP, which found ok only for the first time, other 2 tries were terrible.
Thursday Oct 1, 2009 #
Orienteering race 36:28 [5] *** 5.37 km (6:47 / km)
spiked:18/20c shoes: VJ Integrator '08
Another fitness test for me, and this time I'm 100% delighted with my current physical shape. 10 or so seconds after me started Kuzminskis, and got me on 3rd CP. Hooked him easily. Couple next controls were not too joyful as Tomas was making garbage mistakes, but second part of the race was perfect. Don't know how much effort Tomas was giving into it, but his result looks pretty nice, and I never was even in danger of loosing his back. I know, that is not the most honest way to achieve my best ever result in "masines" event in elite class (3rd place, 922 points), but who cares - never ever before I was able to keep the pace of top class runner for the whole course. :)
Wednesday Sep 30, 2009 #
MTB Orienteering race 57:27 [5] *** 17.62 km (3:16 / km)
spiked:8/11c shoes: MTB bike Kelly's Magic '07
Very bad start. Errors to 1st CP - 1,5', 2nd - 3', 4th - 1', 5,5 mins too much. Near 4th CP saw Kestunas (Siudikas) and decided to wait for him and see how professionals are riding. :) Sit on his wheel for the rest of the race. Wow, what a monster speed! My bike is total crap for such conditions and often I was hardly keeping the pace flying through all these bumps and tree roots.
17.62 km, +37,4% distance, 55:07, 4,2% time not riding.
Avg 19.18 km/h, max 35.71 km/h
Tuesday Sep 29, 2009 #
Orienteering race 30:31 [5] *** 2.4 km (12:43 / km)
spiked:21/21c shoes: VJ Integrator '08
Mass start, 21/22 CPs at free choice.
More or less ok but route choice was not perfect I guess.
Monday Sep 28, 2009 #
Cycling 19:29 [3] 7.68 km (2:32 / km)
shoes: MTB bike Kelly's Magic '07
100% tarmac/pavement.
Avg 23.68 km/h, max 43.28 km/h