Training Log Archive: LinasIn the 7 days ending Sep 20, 2009:
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Friday Sep 18, 2009 #
Cycling 22:08 [3] 7.91 km (2:48 / km)
shoes: MTB bike Kelly's Magic '07
Home - work - home.
100% tarmac/pavement.
Avg 21.48 km/h, max 42.44 km/h
100% tarmac/pavement.
Avg 21.48 km/h, max 42.44 km/h
Thursday Sep 17, 2009 #
Orienteering race 44:04 [4] *** 6.42 km (6:52 / km)
spiked:22/25c slept:4.0 shoes: VJ Integrator '08
20th OS Ketvirtadieniai race in Kairenai.
3 mistakes, ~3 mins.
3 mistakes, ~3 mins.
Wednesday Sep 16, 2009 #
Cycling warm up/down 11:00 [2] 2.5 km (4:24 / km)
shoes: MTB bike Kelly's Magic '07
MTB Orienteering race 57:17 [4] *** 16.12 km (3:33 / km)
spiked:15/15c slept:6.0 shoes: MTB bike Kelly's Magic '07
14th MTBO Treciadieniai race in Kukutiskes.
Didn't make any error in terms of orienteering, but made many stupid ones: had to stop twice to screw up my mapholder (lazed to fasten it enough before the start), once stopped to collect tools which spilled out of my carrier bag, and also wasted some time pining back my SI card which dropped away. Luckily didn't loose anything but how unprofessional...
Will be more careful next time preparing for the start.
16.20 km, +41,6% distance, 55:09, 3,9% time not riding.
Avg 17.54 km/h, max 38.34 km/h
Didn't make any error in terms of orienteering, but made many stupid ones: had to stop twice to screw up my mapholder (lazed to fasten it enough before the start), once stopped to collect tools which spilled out of my carrier bag, and also wasted some time pining back my SI card which dropped away. Luckily didn't loose anything but how unprofessional...
Will be more careful next time preparing for the start.
16.20 km, +41,6% distance, 55:09, 3,9% time not riding.
Avg 17.54 km/h, max 38.34 km/h
Tuesday Sep 15, 2009 #
Orienteering race 57:43 [4] **** 5.6 km (10:18 / km)
spiked:21/23c shoes: VJ Integrator '08
16th OS Antradieniai race in Belmontas.
2 small mistakes, ~1:30
2 small mistakes, ~1:30
Monday Sep 14, 2009 #
Cycling 20:14 [3] 7.59 km (2:40 / km)
shoes: MTB bike Kelly's Magic '07
Home - work - home.
100% tarmac/pavement.
Avg 22.51 km/h, max 40.10 km/h
100% tarmac/pavement.
Avg 22.51 km/h, max 40.10 km/h