Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Aug 23, 2009:

activity

time

miles

MTB Orienteering

1:12:16

11.29

(6:24)

18.17

(3:59)

6 /

11c

54%

Orienteering

47:56

4.05

(11:51)

6.51

(7:22)

12 /

16c

75%

Cycling

31:12

7.26

(4:18)

11.69

(2:40)

Running

5:00

0.62

(8:03)

1.0

(5:00)

Total

2:36:24

23.22

(6:44)

37.37

(4:11)

18 /

27c

66%

1:12

0:00

» now

Friday Aug 21, 2009 #

Cycling 9:19 [3] 3.81 km (2:27 / km)
shoes: MTB bike Kelly's Magic '07

Home - work.
100% tarmac/pavement.
Avg 24.81 km/h, max 42.44 km/h

Thursday Aug 20, 2009 #

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: VJ Integrator '08

Orienteering race 47:56 [4] *** 6.51 km (7:22 / km)
spiked:12/16c shoes: VJ Integrator '08

16th OS Ketvirtadieniai race in Antaviliai.
This map is too old for any competition.
10 minutes of trash.

Wednesday Aug 19, 2009 #

MTB Orienteering race 1:12:16 [4] **** 18.17 km (3:59 / km)
spiked:6/11c shoes: MTB bike Kelly's Magic '07

10th MTBO Treciadieniai race in Kazokiskes.

Didn't understand much on this map, errors on half of CPs, 15 mins in total. Despite that came very close to my first ever MTBO win, but completely lost on prelast CP, wasted 7 mins there, and lost by just 1'...

18.17 km, +71,6% distance, 1:06:12, 8,4% time not riding.
Avg 16.47 km/h, max 33.73 km/h

Monday Aug 17, 2009 #

Cycling 21:53 [3] 7.88 km (2:47 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
100% tarmac/pavement.
Avg 21.62 km/h, max 41.63 km/h

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