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Training Log Archive: Linas

In the 7 days ending Jul 19, 2009:

activity # timemileskm+m
  Cycling4 2:20:24 33.16(4:14) 53.37(2:38)
  Total4 2:20:24 33.16(4:14) 53.37(2:38)

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MoTuWeThFrSaSu

Saturday Jul 18, 2009 #

Cycling 22:12 [3] 7.9 km (2:49 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
100% tarmac/pavement.
Avg 21.38 km/h, max 41.24 km/h

Friday Jul 17, 2009 #

Cycling 20:57 [3] 7.71 km (2:43 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
100% tarmac/pavement.
Avg 22.11 km/h, max 41.24 km/h

Cycling 1:01:06 [4] 25.9 km (2:22 / km)
shoes: MTB bike Kelly's Magic '07

Home - Verkiu park - home.
60% tarmac, 40% gravel.
Avg 25.44 km/h, max 49.04 km/h

Thursday Jul 16, 2009 #

Cycling 15:52 [1] 4.08 km (3:53 / km)
shoes: MTB bike Kelly's Magic '07

Home - work.
100% tarmac/pavement.
Avg 15.75 km/h, max 24.28 km/h

Tuesday Jul 14, 2009 #

Cycling 20:17 [3] 7.78 km (2:36 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
100% tarmac/pavement.
Avg 23.01 km/h, max 43.28 km/h

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