Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Jul 5, 2009:

activity

time

miles

Orienteering

3:53:18

14.93

(15:38)

24.02

(9:43)

43 /

63c

68%

Cycling

3:20:01

48.39

(4:08)

77.87

(2:34)

Running

20:30

2.17

(9:26)

3.5

(5:51)

Total

7:33:49

65.49

(6:56)

105.39

(4:18)

43 /

63c

68%

2:08

0:00

» now

Sunday Jul 5, 2009 #

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: VJ Integrator '08

Orienteering race 1:23:55 [3] ***** 8.3 km (10:07 / km)
spiked:16/22c shoes: VJ Integrator '08

KAPA 2009, 3rd day. H21K class.
The most swampy day. Nowhere to run. Another 13-14 mins of errors.
Poor result overall, 33rd of 118.

Saturday Jul 4, 2009 #

Running warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: VJ Integrator '08

Orienteering race 57:14 [3] **** 6.3 km (9:05 / km)
spiked:10/14c shoes: VJ Integrator '08

KAPA 2009, 2nd day. H21K class.
Excellent first half of the course, and then another series of errors, 10 mins.
Map looks white and nice but majority of the course again was in swamps.

Running warm up/down 5:30 [3] 1.0 km (5:30 / km)
shoes: Asics Trabuco

Orienteering race 21:13 [5] *** 2.72 km (7:48 / km)
spiked:8/13c shoes: Asics Trabuco

Kapas Sprint in Talsi town, H21 class (not elite).
Had high expectations, but course turned out to be too technical for me. That was probably the most tricky sprint I've ever run in. ~3:30 of errors. Lost 3:41 to the winner.

Friday Jul 3, 2009 #

Event: KAPA 2009 XXIII Three-Day Orienteering Event

Orienteering race 1:10:56 [3] **** 6.7 km (10:35 / km)
spiked:9/14c shoes: VJ Integrator '08

KAPA 2009, 1st day. H21K class.
Expected nice excellent runnability pine forrest, got ugly endless marshes.
Many many mistakes, more than 15 mins.
Funny but that was my best result in Kapa'2009.

Wednesday Jul 1, 2009 #

Cycling 1:11:44 [2] 25.85 km (2:46 / km)
shoes: MTB bike Kelly's Magic '07

Home - Verkiu park - home.
Very easily, just to stretch body a little bit.

From today this route should have become more pleasurable as now car traffic in Verkiu street is allowed just to one direction, one side of the road is marked purely for cyclers. But many moron car drivers do not observe roadsigns and drive through bicycle track. That is even more dangerous than was before. Hopefully that will be solved in couple weeks.

60% tarmac, 40% gravel.
Avg 21.62 km/h, max 51.00 km/h

C • ? 4

Monday Jun 29, 2009 #

Cycling 2:08:17 [3] 52.02 km (2:28 / km)
shoes: MTB bike Kelly's Magic '07

Home - Europos park - Nemencine - home.
80% tarmac, 20% gravel.
Avg 24.33 km/h, max 51.58 km/h

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