Training Log Archive: LinasIn the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
Cycling 54:08 [3] 20.38 km (2:39 / km)
shoes: MTB bike Kelly's Magic '07
Home - Gineitiskes - home.
100% tarmac/pavement.
Avg 22.60 km/h, max 46.79 km/h.
100% tarmac/pavement.
Avg 22.60 km/h, max 46.79 km/h.
Saturday May 30, 2009 #
Cycling 20:20 [3] 7.66 km (2:39 / km)
shoes: MTB bike Kelly's Magic '07
Home - work - home.
100% tarmac/pavement.
Avg 22.64 km/h, max 41.24 km/h
100% tarmac/pavement.
Avg 22.64 km/h, max 41.24 km/h
Thursday May 28, 2009 #
Orienteering race 44:58 [4] *** 4.83 km (9:19 / km)
spiked:15/17c shoes: VJ Integrator '08
10th OS Ketvirtadieniai race in Seskine.
Almost no pain today, good pace and accuracy majority of the race, but then 2 big mistakes in the end: to 13th (was not concentrated enough and thought that was running to 7th CP) - 2', and then another 2' looking for 16th CP.
Almost no pain today, good pace and accuracy majority of the race, but then 2 big mistakes in the end: to 13th (was not concentrated enough and thought that was running to 7th CP) - 2', and then another 2' looking for 16th CP.
Tuesday May 26, 2009 #
Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: VJ Integrator '08
Orienteering race 45:54 [3] *** 7.2 km (6:23 / km)
spiked:22/23c (injured) shoes: VJ Integrator '08
9th OS Antradieniai race in Liziskes.
The same problem like on Sunday - felt ok during warm up, and then in the race from start to finish strong stomach pain. Because of that run slowly, trying joggle as little as possible. Good thing was that avoided mistakes, made just one to 17th CP - 1 min. Surprisingly average speed is good, the best for me this year. And physical condition today would have really allowed me to run much faster if not that pain...
The same problem like on Sunday - felt ok during warm up, and then in the race from start to finish strong stomach pain. Because of that run slowly, trying joggle as little as possible. Good thing was that avoided mistakes, made just one to 17th CP - 1 min. Surprisingly average speed is good, the best for me this year. And physical condition today would have really allowed me to run much faster if not that pain...