Training Log Archive: LinasIn the 7 days ending Oct 5, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 42:31 [5] *** 6.6 km (6:27 / km)
spiked:16/19c shoes: VJ Integrator '08
Orienteering race 41:00 [3] *** 4.8 km (8:32 / km)
shoes: VJ Integrator '08
Cycling 46:00 [3] 15.0 km (3:04 / km)
shoes: MTB bike Kelly's Magic '07
MTB Orienteering race 49:58 [4] *** 12.04 km (4:09 / km)
11c shoes: MTB bike Kelly's Magic '07
Orienteering race 36:17 [4] *** 3.8 km (9:33 / km)
22c shoes: VJ Integrator '08